Cognitive Hypnotherapy

Getting to the heart of the matter

Do you have an unwanted habit or phobia that you simply can’t drop?   Maybe you want to lose weight or give up smoking.  You could be looking for change in your life, or have a sense that things could be better in some way.  Cognitive Hypnotherapy can help with a wide range of issues that many of us encounter at some point in our lives.  Here are just some of them:

Anxiety and panic attacks
Depression and low mood
Fears and phobias
Losing weight
Exam stress
Quitting Smoking

Most of what we do emanates from our unconsious mind, and we can get stuck in behaviour patterns which we know aren’t good for us yet feel unable to change.  Even with the best of intentions, and however hard we try, our will power isn’t always enough.

By working with the unconscious as well as the conscious mind, Cognitive Hypnotherapy is a powerful tool for getting to the heart of the matter, and bringing about deep lasting change within. Sometimes just a few sessions can free you from whatever it is that has been holding you back, and set you on the road to a more fulfilled you.

Have a look at this three minute movie –  it’s made by the Quest Institute where I trained in Cognitive Hypnotherapy.

Contact Katie McLennan

If you’d like more information, or wonder how I might help you, call me for a chat (no obligation) on 07527 114 880 or email [email protected].  All enquiries will be dealt with in strictest confidence.

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